;

The practice of Tai chi; and why it's sweeping senior homes

Tai chi is a workout that incorporates breathing and movement; and seniors say it's helping them with balance at home.

Published: 4:30 PM EDT July 9, 2018

Related Videos

Get muddy, go for a run, a ride, then do yoga.

207

Ask Me About My Uterus.

207

North Pownal Plastic Pipe Players

207

Maine Author Paul Doiron

207

Hey look, new releases! Bull Moose find their favorites

207

Sellam Circus School opening in Biddeford

207

No Bake Key Lime Pie

207

Carey Kish has hiked so many Maine trails he wrote a book

207

A new book takes us aboard the doomed El Faro

207

"Open Season: True Stories of the Maine Warden Service"

207

How sewing a simple dress can keep a woman out of captivity

207

Sculptor John Bisbee is back with nails and a message

207