How journaling can help work different parts of your brain and help you relax
Dr. Allyson Coffin from Align with Wellness explains the health benefits of taking time each day to write out your thoughts.
- Advertise With Us
- Let's Talk About It
- Maine Things To Do
- Voice of the Voter
- Closings and Delays
- Gift Shop
- 207
- Feed Maine
- Vaccine Info
- Coronavirus
- Maine's Changing Climate
- Tracking Ticks
- PFAS
- Olympics
- NCM Jobs
- Meet The Team
- VERIFY
- WCSH Closing Registration
- WLBZ Closing Registration
- Project Heat
- Coats and Toys for Kids
- Dempsey Challenge
- Community
- Contests
- Sports