NEWS CENTER Maine -- Even if you don't spend your days sitting at a computer or doing back-breaking labor, you probably spend lots of time hunched over a mobile device.

It can cause stress to your body, especially in places like your neck, shoulders, and wrists.

Licensed massage therapist Emily Dunuwila of Empower Massage Therapy shows us 5 key ways to stretch out our stressed-out bodies so we can relax.

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